Just for fun!
This week we blogged about why teaching can be a uniquely stressful job. And while it may not make the difference between huge profits or huge losses, teaching IS stressful in its own ways, and every teacher could give their reasons.
So, how can teachers deal with the stress from their job? Below we have some special tips for teachers, to help reduce stress and anxiety and make teaching more relaxing and fun.
1. Talk, talk, talk. Research shows that when you can talk about your problems, you feel better, and sometimes even subconsciously come up with an answer to them. Teaching is typically a very isolated profession - we go into the classroom and close the door, and spend our time with our students, but rarely (if ever) with other teachers. Talking about your specific challenges and hashing out ideas with others who may be feeling the same way is a good way to help combat some of those feelings of isolation, which can lead to stress.
2. Be prepared. We say it all the time in teacher training courses, but it is one of the easiest and best ways to reduce stress on the job. Plan your classes and timetables well in advance and take a quick look at the plan the day before you teach it. You will feel more relaxed and be able to concentrate more on your students' needs and learning during the lesson, rather than the teaching of the lesson itself.
3. Try to forget the classroom when you go home. We all know teachers often (almost always?) take their work home with them, but this can create unnecessary stress. Get as much done during your time on the job, and when you go home, enjoy the rest of your life!
4. Eat well and try to stay physically healthy. Not always easy, but as important as any of the tips above. A healthier lifestyle in general will create feelings of peace and happiness, and this will be reflected in your classroom as well. Exercise releases natural endorphins, chemicals in our body which give us a sense of well-being. Exercise also helps reduce stress. Try and talk a walk between classes. Stand up and walk around during the lessons as much as possible. Better yet, keep your students active during class, and you will also be much more active.
5. Last but not least, try something new. Whether it be using music in the classroom, or trying out a new form of technology, or giving students the chance to create their own projects, when teachers try something different they break the monotony of teaching and feel rejuvenated. Breaking up your regular routine and taking on new challenges and risks while teaching may sound scary, but in the end they will give you a sense of excitement on the job, boost your creativity, and make teaching even more fun.